RASPBERRY CHIA SEED JAM

2 Cups - Raspberries (Frozen or fresh)

2 tbsp Chia seeds

1 tbsp lime or lemon juice (optional)

1 mason jar or recycle a small glass jar

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1) In a small pot place Raspberries over medium heat for a few minutes until warm

2) Use back of spoon to mash the raspberries

3) Add chia seeds and lime/lemon juice if adding

4) Let cool completely before placing in jar

5) Keep in refrigerator for up to 2 weeks